You Don’t Know How To Meditate? Start Here
The thought of meditation can be pretty overwhelming…we constantly hear that it’s changed the lives of the most recognized people in the world – Oprah, Steve Jobs, Lady Gaga, hell, even 50 Cent stated that meditation puts him in a conscious space. A main pillar of Cacti is meditation and for good reason, it allows your intuition to blossom giving you the permission slip to make decisions (big or small) out of a calm and relaxed state.
One of the most common phrases we hear is “I want to start meditating but I don’t know where to start.”
There’s really no wrong way to meditate, but if you’re looking for an introduction, we recommend starting with our guided meditations, they take the guesswork out of where to direct your thoughts. We’ve pulled together the top 5 favorite meditations on Cacti App, ranging from walking to deep sleep, perfect for any mood or energy level.
5 MUST-TRY MEDITATIONS:
Walking Meditation: Push through limiting beliefs both mentally and physically with this walking meditation. Feel the mind/body connection as you walk into your highest self and allow the negative thoughts to fall away.
Get Ready Medi: One of our most popular and for good reason. Morning mindset is game-changing, no matter how big your day's plans are. Listen to this meditation right when you open your eyes or while you get ready to visualize your day and mentally prepare for all of the greatness that lies ahead.
After Work Breathwork for Stress Release: This 5x5x5 breathing routine is unique in that it focuses on detoxing the part of our nervous system where stress lives. This is a tranquil series that helps us to fully release, unwind, and regroup after a long (& possibly stressful) day.
Affirmations For Acceptance: Time to focus on loving ourselves just the way we are and accepting ourselves in all that we do. We're sharing the mantra's your heart and soul is craving to hear.
Deep Breathing Meditation for Sleep: Our minds love to go a million miles a minute - especially before bed! Say goodbye to those restless nights with this deep breathing exercise specifically targeted to relax you into a deep sleep. Change your breath, change your energy.
Meditation doesn’t have to be a life-altering practice that takes up hours of your day. Cacti meditations are based on visualization & breathwork practices that help you calm your mind and harness your most effective thoughts, whether you’re starting your day or hitting the pillow. The cherry on top is that they all range from 4-17 minutes – the perfect junction of efficient and effective.
SO WHAT'S THE NEXT STEP?
Join our community here and get 7 days of free access to all the videos above.
We can’t wait to see what you uncover.
The Cacti Team